Yogurt with chia, fruit, and oats

Ingredients (for 2 servings):

400 g IKAY yogurt

2 tbsp chia seeds

4 tbsp rolled oats

1 - 2 tbsp honey or maple syrup (to taste)

1 banana

A handful of seasonal fruit (blueberries, raspberries, strawberries, pomegranate, or apple)

A pinch of cinnamon (optional)

Preparation:

Preparing the base:

In a bowl, combine the yogurt with the chia seeds and rolled oats. Mix well and let the mixture sit for at least 20–30 minutes (or, for the best results, leave it in the refrigerator overnight). This allows the chia seeds to swell, creating a creamy texture.

Adding a sweetener:

Once the mixture has thickened, add the honey or maple syrup and stir until well combined.

Serving:

Divide the mixture into bowls or small jars.

Top with sliced ​​fruit and, if desired, sprinkle with cinnamon or some extra rolled oats for added texture.

A tip from IKAY Dairy:

Create layers - yogurt with chia, fruit, then more yogurt - and finish with a sprinkle of granola or shredded coconut. Beautiful, nutritious, and full of energy!